Can stimulating the vagus nerve help to reduce stress?

The vagus nerve makes up the largest part of our body's rest, digest and restore system, which is also called the parasympathetic nervous system.

There is now growing evidence that this system can be stimulated through humming, singing, push-ups, social contact, and even some yoga poses, with these activities helping to reduce stress levels.

There are even devices being sold that stimulate thisa nerve, but experts suggest sticking to physical movements.

Guests:

Anna Ferguson, counsellor and author of The Vagus Nerve Reset

Theresa Larkin, Associate Professor of Medical Sciences, University of Wollongong