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Share your health experience to inspire others. Whether it's your recovery journey from illness or how you're successfully keeping your health on track we want to hear from you.

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When health anxiety set my mind (and heart) racing

December 9, 2014
When Bianca Nogrady noticed her heart 'doing something weird' it sent her mind racing even more than her pulse.

Tags: medical-procedures, stress

My six-week keto diet experiment

November 17, 2014
When Ros Lawrence first heard of a diet that allowed her to eat foods she normally denied herself, especially peanut butter, she immediately decided to give it a go.

Tags: diet-and-nutrition

Getting back in shape over 50

September 1, 2014
Clayton Summers loves surfing and is keen to exercise more, but spending two hours a day commuting to and from work means it's hard for him to find the time.

Tags: exercise-and-fitness

Prioritising exercise when you have work, family and a long commute

September 1, 2014
Former dance teacher, Elle Summers is keen to reboot her (and her family's) exercise regime.

Tags: exercise-and-fitness

A time-poor, working Mum's exercise plan

September 1, 2014
Juggling preschool children and work means Annalise Stephens is rarely sitting around doing nothing, but she's still struggling to get the right amount of physical activity.

Tags: exercise-and-fitness

Staying fit when you're self-employed and a knee injury

September 1, 2014
Julie Gilpin runs her own business from home. While she walks most days, she has knee problems, wants to lose weight and improve her fitness.

Tags: exercise-and-fitness

Motor Neurone Disease - my family's story

May 9, 2014
Before his uncle's diagnosis, Dr Justin Yerbury had never heard of motor neurone disease. He's since lost a number of close family members to the disease and is now leading a research team who are working on a treatment.

Tags:

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