8 March 2010
Exercise Matters 1: getting started
A new series on one of life's essentials, exercise.
We know we should do it, we know it can prevent all kinds of illness, but it can be very had to get started and to keep it up.
Today health journalist Cathy Johnson takes us for a warm-up session on how much exercise we need, and how intensely, to get the substantial disease prevention benefits.
Guests
Cathy Johnson
Journalist with the ABC's health website
Further Information
Presenter
Richard Aedy
Producer
Amanda Armstrong
Story Researcher and Producer
Amanda Armstrong & Cathy Johnson
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