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4 salmon steaks Salt and pepper 3 tablespoons lemon juice 6 tablespoons macadamia nuts 4 tablespoons parsley Butter for frying 4 tablespoons flour for coating Paper towel for draining the fish Salad: 2 cups mixed lettuce greens 1 tablespoon lemon juice 2 tablespoons olive oil 1 tablespoon sugar ...Monday 20 October 2008
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One smoking recipe!...Monday 20 October 2008
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Master teaching chef Leo Gerrets prepared this simple and extremely tasty dish for us live on air at the Erina studio. The great thing about this dish for the weight conscious is that the zesty; flavoursome dressing contains no oil or fat. ...Friday 3 October 2008
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This was the first installment from our Rock and Roll chef Brian Lizotte, and is a delightful main meal, easy to prepare, and undoubtedly tasty....Friday 3 October 2008
Latest Salads stories on ABC Central Coast NSW
Latest Salads stories on ABC Online
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Russell Blaikie was recently inspired by Yotam Ottolenghi's vegetarian cookbook Plenty. Here's a simple salad he whipped up. ...Monday 23 August 2010
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A light, rice-based salad...
Wednesday 14 July 2010 -
This is one way to help Australia clean up one of its worst pest plants - Share a prickly pear with a friend!...
Monday 12 July 2010 -
A crisp, well-balanced salad by Simon Sandall....
Thursday 19 August 2010 -
Impress your friends with this easy seafood dish and its tasty, creamy dressing....
Monday 21 June 2010

